Welcome
Thank-you for participating in Resilient Routes. Your presence is much appreciated.
Access to resources will be provided to you for each class.
A list of optional readings will also be emailed to you each week to support your learning experience.
Weekly Learning Resources
Week 1
Online 1.5 hrs
Intro to Holistic Self Care
Creating Sacred Space
Intro to Nervous System Self Regulation:
• Polyvagal theory
• Window of tolerance
• Neuroception
Holistic Self Assessment
Week 2
Online 1.5 hrs
Internal and External Resources
Fauver’s 7 Levels Healing Resources Example
Grounding
Beyond Bones
Breath
Week 3
In Person 3 Full Days
Day 1
Welcome & Fire Ceremony
Reflect and debrief Weeks 1 & 2
The Energetic Self
Expand on the Phys/Emotional/Mental/Spirit as it relates to the Biofield
Energetic Self-care: expanded resources (internal/external)
Day 2
Polyvagal Theory
Polyvagal Theory in context to the Biofield
Focussing
Day 3
Reflection and Feedback
Ceremony
Week 4
Online 1.5 hrs
Reflection & Debriefing of Week 3
Holistic Self-care Planning • Review Assessment and Resourcing
Somatic Awareness of Self Exercise
Values Exercise
Week 5
Online 1.5 hrs
Implementing Your Holistic Self-care Plan
Holistic Self-care Planning: review Assessment, Resourcing, Planning
Self-care & Work Discussion (breakout groups)
Introduction to Meditation and Mindfulness
Self-reflection: what have you noticed; strengths; resistance; themes…
Week 6
Online 1.5 hrs
Evaluating Your Holistic Self-care Plan
Next Steps- Deeper Dive: how can you support your clients with what you have learned?
Course Reflection & Evaluation
Book your 2- 30min follow-up sessions
Purpose
The purpose of the Resilient Routes is to explore how to support R.N.s in embodying holistic self-care by:
- introducing holistic self-care concepts,
- teaching how to use a holistic self-assessment tool,
- teaching basic holistic self-care practices, and
- developing holistic self-care plans that are personalized.
What’s next?
Once you register for the 6 week program, you will receive confirmation of registration, and will be contacted personally by us within the next 2 business days to book your dates. At that time you will also receive direct access to the ‘Resource’ sections for each week.
Terms & Conditions / Privacy Policy / Disclaimer
Participants are required to review these docs as part of the registration process.